How Insomnia Affects us

How Insomnia Affects us

By Dr. Sara Michelson Licensed Psychologist Chapel Hill N.C. Insomnia, the inability to fall asleep or stay asleep, can have wide-ranging effects on both physical and mental health. When chronic or severe, it can significantly impair an individual’s quality of life and overall well-being. Here is a breakdown of some of the primary effects of…

Breathing into Winter

Breathing into Winter

Well, here we are. Another chapter ending and a new year beginning in linear time – all the while the earth in the northern hemisphere quiets. The tension in these rhythms is palpable to me as I practice surrendering into wintering while the world rages. – Current Practice: With this chapter of the moon, in…

Five Reasons Emotions Are Important

Five Reasons Emotions Are Important

Emotions can play an important role in how you think and behave. The emotions you feel each day can compel you to take action and influence the decisions you make about your life, both large and small. Emotions can be short-lived, such as a flash of annoyance at a co-worker, or long-lasting, such as enduring…

Understanding and Managing Anguish

Anguish is an intense and complex emotional state caused by mental or physical suffering. When people experience anguish, they often feel extreme distress, sadness, torment, turmoil, and inner pain. While such feelings are often associated with losses or trauma, other overwhelming life challenges can also trigger this emotional state. Anguish feels like deep sorrow and…

Getting Through Grief

Getting Through Grief

Getting Through Grief and Letting Go Letting go of grief is no easy task. Grief is something you might be holding tight to—a reminder of your loved one or a connection to their memory. Loosening your grip and ultimately surrendering your grief can seem like a scary and daunting task but it’s a necessary process…

Does Self Help Help?

Does Self Help Help?

Self-help books and resources can provide valuable insights and strategies for personal development and growth. They often encourage us to “Eat the Frog” or “Do Hard Things” as a means to overcome challenges and achieve our goals. While these principles are helpful, many of us find that there are deeper reasons why we struggle to…

Exploring the Greek Forms of Love: A Therapist's Perspective on Understanding the Dimensions of Relating

Exploring the Greek Forms of Love: A Therapist’s Perspective on Understanding the Dimensions of Relating

Love is a complex and multifaceted emotion that influences our relationships and overall well-being. As therapists, we strive to unravel the intricacies of human connections, seeking to guide individuals on their path to healthier and more fulfilling relationships. In this article, we delve into the ancient Greek forms of love, shedding light on how they…

Why EFT tapping is a great form of therapy

The daily grind sometimes seems to just build up and build up over time. We often don’t realize how much we are carrying or how much pressure we are experiencing until something minute tips the scale. When that happens, we may become increasingly aware of the discomfort, emotional or physical, that is present for us.…

Open Letter – Learning to Connect

The following is part of an email thread between a client and myself. I thought I would post it as there is value here for everyone feeling the effects of what I call “parenting anomalies”. “Q: How can I fix my childhood neglect? A: The problem is there is no one magic thing that anyone…

Carving Your Riverbed

Creating boundaries Looking back through an old journal, I read a reflection on the function of boundaries during a time I was feeling the impact of a lack of them in my life. Our boundaries exist in us. Even if we aren’t aware of them, we feel when they are crossed. There’s an emotional cost…

Grief Counseling Redbank, NJ

Getting Through Grief and Letting Go Letting go of grief is no easy task. Grief is something you might be holding tight to—a reminder of your loved one or a connection to their memory. Loosening your grip and ultimately surrendering your grief can seem like a scary and daunting task but it’s a necessary process…

How to Channel Your Mind’s Inner Chatter

How to Channel Your Mind’s Inner Chatter As naturally as we breathe, we “decouple” from the here and now, our brains transporting us to past events, imagined scenarios, and other internal musings. This tendency is so fundamental it has a name: our “default state.” It is the activity our brain automatically reverts to when not…

About Seasonal Depression

Depressed again for no apparent reason? Do you or someone you know consistently feel depressed as we head into fall and winter? Seasonal Depression, also known as Seasonal Affective Disorder, is a type of depression that recurs for some individuals during the same time each year. SAD usually starts during adulthood and is rare for…

Breathing for Calm

Our breath is a something we always have with us (hopefully), and it can be accessed and utilized in diverse ways to achieve different mental and physiological states. There is a myriad of different breathing techniques available out there to try. Box-breathing, Alternate-Nostril breathing, Sama Vritti and even the “Tummo” method recently popularized by “The…

What are the ways to reduce the impact of childhood trauma and how do we forgive?

Children who experience trauma tend to have health problems later in life. Dr. Nadine Burke Harris explains why—and how we can help heal those wounds. Patrice Hooke, LMFT offers Couples counseling Costa Mesa Newport Beach Orange county California working with Individuals, Couples, Adults, and Adolescents. Specialties: Depression Grief Loss Relationship Dating Issues Stress/Life Transitions Anxiety…