Online Counseling for Work Stress New York City
What does your reflection reveal?
There are times when we see parts of our character we don’t like. The moments are often fleeting, yet can be haunting.
Did I snap too harshly on the person again?
Was I too passive in the meeting as usual?
Am I too smothering to my child as my parents were to me?
Was it only about me yet again?
We worry, obsess, can’t sleep, or have dreams about this, and can even feel the part of us is right under the surface.
The symptoms are stress, anxiety, work burnout, isolation or depression. We then have to deny, rationalize or escape.
But we can change.
There needs to be a look into character, to study our contradictions, and to minimize balms of the day such as shopping, substances, tv, eating, or social media.
The combination of understanding intellectually and also acting and behaving and experiencing is what makes a person better. You study the self, identify distractions, and challenge the given.
It is a dual process: intellect plus experience.
Without it, we continue to be haunted. With a study of the self, we gain actionable insights, build real changes, and make a more fulfilling life.
When seeing your reflections, what do you do?
Not sure why parts of your character hold you back in your work? For Stress Counseling, Kearns Group helps individuals study the gap between goals and their achievement. Through a contextual counseling we reveal the stress that gets in the way and design strategies to better reach their achievement. Conveniently located in Greenwich Village near Union Square.
Telehealth Stress Counseling: Can it help you too?
Is your stress leading to poor sleep or irritability?
Do you occasionally get down or short tempered?
Realize things about yourself you want to change but find hard to do?
If you don’t get ahead of your mental health care, anxiety can creep up and turn into a bigger deal. It can then easily become a strained life of distraction, hiding, or escaping.
With Telehealth Stress Counseling, there is now a more dynamic and effective approach for change.
As a Mental Health Counselor for working professionals, I am amazed at the accessibility and efficiency of Telehealth Counseling.
People are able to identify work and personal issues more immediately, stay ahead of their stresses more flexibly, and strategically make better choices and build lasting results.
If you are a…
banker who feels even greater pressure to perform
startup employee whose company has pivoted yet again
See unwanted patterns in your relationships again
Or feel more isolated than ever during COVID
it’s time to stop going at it alone.
Get something that sparks you, or someone you care about, in a different way. A mental health approach that is convenient, effective, and helping more and more.
Reach out and connect to Telehealth online Stress Counseling you might like the way you feel.
Can Stress Counseling work for you?
We need to find something that sparks us in a different way to fight our stress. Work on the new recipe, write in the journal, or talk with an old friend.
The spark away from the stress is an assist in helping us get through the rough patch. Finding a new interest away from the anxiety helps us remember we’re going to get through it, even when the skies are grey.
And as you work through the stress, don’t make too big a deal of the situation. If you make it too big of a deal, you don’t go near it. And if you worry all the time, it doesn’t mean you are going to approach it any better. The idea is, how bad can it be? In going through it you usually find out its not the end of the world.
As a mental health professional, Stress Counseling is a big part of my role these days. To help people feel better I emphasize the importance of a spark. I also point out responses to stresses don’t have to be perfect. The idea is to make it good but also recognize you are learning to be better. The process is really about learning to make better choices and learning to work through things.
Put the bat on the ball, return the shot, and treasure the basics. Even spell it out to yourself: is this worth that.
Further, in fighting our stresses, set limits. Limit is all. Somebody pays the piper if you don’t. Have to give attention to your well-being and by setting limits you help yourself.
So find the spark that makes you feel different, try to not make the stress too big, and your response does not have to be perfect but something where we are making better choices.